Vacation State of Mind: The Therapeutic Benefits of a Stay at Casa Teresa Posted on September 14, 2021 (October 22, 2021) by Casa Teresa While appreciating luxury travel to Costa Rica, you’ll enjoy serenity, peace, and privacy. The benefits of taking a vacation are no secret. Board your plane feeling tense and go back home feeling relieved. No matter how big or small, taking frequent vacations is important. Let’s take a look at some of the therapeutic benefits of staying at Casa Teresa. Privacy Life can be hectic and sometimes we just need to escape. While staying at Casa Teresa, you will enjoy true privacy and seclusion. Our property is seated on 1.3 tropical acres that are reserved just for you. You and your guests will enjoy 4,700 sq ft of living space, en suite bathrooms in each master bedroom, and private security. Our luxury beach house rental is the perfect place to get away from the city, work, and stress. Spend much-needed time alone or with close family and friends. While enjoying luxury travel to Costa Rica, you can unwind and unplug. Serenity While you’re at home or staying at a traditional resort, you may not experience true serenity. Casa Teresa is secluded, offering our guests serenity and peace. When you stay with us, you won’t have to worry about hearing car horns and flowing traffic. You also won’t hear your hotel neighbors’ kids running up and down the hallways. To put it quite frankly, you’ll only see who you want to see and hear what you want to hear while on our property. Enjoy the calming sounds of nature, pure ocean breeze, and a personalized experience while on vacation at Casa Teresa. Massage Therapy One of the benefits of taking a vacation is relaxation. Relax your body and mind while enjoying luxury travel to Costa Rica. Can you think of a better way to relax than by enjoying a professional massage therapy session while poolside?. Unwind at the end of each day while your massage therapist targets tense muscles. During your session receive stress-fighting aromatherapy and enjoy being pampered.. At the end of the day, you will feel tranquil to the core. Yoga and Meditation Recenter yourself with yoga and meditation, led by a qualified instructor. Make your luxury travel to Costa Rica a rejuvenating wellness trip. Even if you aren’t experienced with yoga, it’s still worth a try. We’ll list a few benefits of yoga below: Improves strength and flexibilityCan decrease arthritis symptomsCan help you to manage stressCan improve energy and mood levels Try yoga for the first time in the privacy of your very own luxury beach villa. Or, if you’re well acquainted with the art, continue to improve your skill. Visit the Beach One of the biggest benefits of taking a vacation to Costa Rica is having the opportunity to visit the beach. The health benefits of the beach are becoming more widely known every year. Even if you’re more of a pool person, visit the beach as often as you can while enjoying luxury travel to Costa Rica. The ocean breeze alone can be beneficial to your mental and physical health. Other benefits of spending time on the beach: The opportunity to soak up a lot of natural vitamin DSwimming as a fun and relaxing method of exerciseYou’re more likely to get a better night’s sleepThe beach offers a therapeutic change of scenery If you’re feeling up for a workout, try jogging in the sand to improve lower body strength. If you’re in the mood for relaxing, lounge and enjoy the sound of the waves. Whether you choose to actually get in the water or just walk along the sand, visiting the beach can be restorative. Hiking Your luxury travel to Costa Rica experience is not complete with a hiking adventure. You don’t have to be an outdoor enthusiast to enjoy a hike. Hiking is therapeutic on all counts, even if you choose not to take a physically demanding trail. Below we’ll list some of the mental and physical health benefits of hiking: Improve your mood, stress levels, and overall well beingReduce your risk of heart diseaseLower your blood pressure, cholesterol levels, and body fatImprove bone densityIncrease coordination Overall, having a healthy physical body can directly affect your mental health. Even while on vacation, enjoying some kind of physical activity will make lounging at the villa even more enjoyable at the end of your day of exploring. Exploring Gain a new perspective on life by exploring while enjoying luxury travel to Costa Rica. Exploring is one of the benefits of taking a vacation because it gives your mind a refresher. While being stimulated by brand new scenery, touching new textures, and tasting different foods – you’re allowing your mind to reset and refocus. Give Yourself Some TLC When You Choose Casa Teresa Stay with us at Casa Teresa and enjoy a truly therapeutic experience. Contact us to secure your reservations today!